We teach all facets of grappling including jiujitsu, judo, wrestling, & more

Classes are led by atos black belt David Barnes

Jiujitsu is a martial art that has gained a lot of popularity in recent years. It is a dynamic combat sport that involves grappling and ground fighting techniques. Many people are drawn to jiujitsu because of its practical applications in self-defense and its emphasis on physical fitness and mental discipline. However, learning jiujitsu can be challenging, and it requires a lot of dedication and hard work. One approach to learning jiujitsu that has gained traction in recent years is the constraints-based approach.

Our gym is unique in that we teach from a constraints-based approach

You'll learn & progress quickly in a class environment that's friendly for all experience levels

The constraints-based approach to learning jiujitsu involves using specific constraints or limitations to help students develop their skills. These constraints can take many forms, such as limiting the number of techniques that a student can use, limiting the time available for training, or limiting the amount of verbal instruction provided. By imposing these constraints, students are forced to focus on the essential elements of the sport and learn how to apply them in different situations.

One of the main benefits of the constraints-based approach to learning jiujitsu is that it encourages students to be creative and adaptable. Because they are working within specific limitations, students are forced to think outside the box and come up with new solutions to problems. This approach also helps students develop their problem-solving skills, as they must figure out how to apply their limited knowledge and skills to different situations.

Another benefit of the constraints-based approach to learning jiujitsu is that it helps students develop their instincts and reflexes. When students are working within specific constraints, they must react quickly and decisively to different situations. This helps them develop their reflexes and instincts, which are critical in real-world self-defense situations.

Finally, the constraints-based approach to learning jiujitsu can help students develop a deeper understanding of the sport. By focusing on the essential elements of jiujitsu and learning how to apply them in different situations, students can develop a deeper appreciation for the intricacies of the sport. This can help them become more passionate about jiujitsu and more committed to their training.

The constraints-based approach to learning jiujitsu is a valuable tool for anyone who wants to develop their skills in this dynamic martial art. By using specific constraints to help students focus on the essential elements of the sport, this approach can help students develop their creativity, problem-solving skills, instincts, and deeper understanding of jiujitsu. If you are interested in learning jiujitsu, consider trying out the constraints-based approach to see how it can help you achieve your goals.